To help you free Persisting Pain and experience a happy, healthly life, there are so many different, often surprisingly enjoyable &...

Fear Leads to Pain... Looking back, I can see I had my first significant episode of a mind-body symptom (TMS) when I was just 9 years...

Deep, gasp... “You can’t say that!” or ... “You can’t write that!”. These were the words I so often heard in my childhood. Although my...

Our minds and bodies are intricately connected. Our thoughts & emotions create chemical & physical reactions which, if we notice, we can...

Feeling pain is a far more complex process than purely the result of a tissue in the body being strained, torn or broken. Any pain you...

Sometimes, as we seek help from others or self-help programmes, our subconscious may be holding us back - & it can be hard to work out...

I’m astounded at how our daily life stresses have crept up over the last 50 years – and how much they’re “pushing our buttons”. And...

The MindBody Connection briefly explained.

10 Simple steps to help keep your mind and body happy in these challenging times.