Imagine your life free from chronic pain,
knowing you have the skills & confidence to keep it that way.
Learn the life-changing strategies for relief & recovery with
Freedom From Pain
TOGETHER
small group coaching
an evidence-based mindbody programme
created around the leading-edge SIRPATM approach
supportive. effective. affordable
* back pain * sciatica * neck pain * whiplash * shoulder, arm pain * hip, leg, foot pain *
*TMS * PPD * Fibromyalgia *
JOIN THE NEXT
FREEDOM FROM PAIN GROUP PROGRAMME!
Learn, experience & practise the proven chronic pain recovery strategies
with a supportive and confidential, small online group
To see if this is right for you & to join the priority list
BOOK YOUR FREE DISCOVERY SESSION NOW!
"This process is very powerful & healing ... The whole experience exceeded all of my expectations!"
Anne, UK
" Catherine... has helped me delve deeply into the underlying causes for my pain. It's challenging... But it's work that is freeing me..."
Sam, GP, UK
"You can achieve relief
no matter how severe or long standing your chronic pain."
Georgie Oldfield, MCSP, founder of SIRPATM
Freedom from chronic pain is possible!
Science, research & lots of success stories all offer us proof.
In two recent studies, approx. 66% of patients with chronic back pain
became pain free or nearly pain free
after being randomly assigned to mindbody therapy.
There is a widespread misbelief that pain must have a physical cause. We now know this is not true. When your symptoms have persisted for more than 3 months - & infection, fracture, cancer or an autoimmune disease have been ruled out - your symptoms are most likely due to persistently active neural circuits in the brain - part of a hypersensitised stress response - and with the right strategies can be reversed.
Believe it or not, it's your brain that produces all pain, 100% of the time
...without exception.
Pain is a survival signal to get us to act & protect us from real or perceived danger - & is tied up with the areas of our brain involved in emotion. Neural circuitry can become conditioned to switch on & produce pain - in response to fear & anxiety, movements, time of day, sounds, aromas, places or even just a thought.
Thankfully, we now know how to retrain our brain
to switch away from pain.
Even if you've been told in the past that you have some degeneration/osteoarthritis in your joints or disc problems in your back - including from X-ray or scans - up to date science tell us these are unlikely to be the actual cause of your ongoing pain. The changes we see on scans are so common they're more akin to our painless grey hair & wrinkles - kisses of time on the inside.
You can re-programme your brain,
by-pass the unwanted nerve circuitry
& relieve your pain.
I'd love to show you how...
Find freedom from pain to create the life you'd love!
Journey through the Structured
10+ Week Programme
with a small, interactive & supportive group
What you'll do:
-
Discover the latest research & knowledge about pain
-
Uncover the true underlying causes for your symptoms
-
Prioritise you & your vital self-care with daily health-enhancing strategies
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Build your essential techniques to calm your response to stress
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Deepen the critical connection to your felt-sense & emotional awareness
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Develop new skills to carefully release suppressed emotions
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Feel the layers of fear & pain melting away
How we'll do this:
-
10+ weekly small group coaching sessions with me (@ 75-90 minutes)
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Each session via Zoom at a regular time and day of the week
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Supportive & informative material to implement & expand on what you're learning
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The opportunity to learn from & share your journey with others who understand
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A prior agreement that confidentiality is maintained within the group
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A free bonus session on completion to revisit your favourite techniques or practise the skills that need that extra lift
10 empowering steps to build your skills for relief and recovery
JOIN THE NEXT
GROUP COACHING PROGRAMME!
Learn the knowledge & proven pain recovery strategies
with a supportive and confidential, small online group
To see if this is right for you & to join the priority list
BOOK YOUR FREE DISCOVERY SESSION NOW!
"Sitting was my biggest nemesis... which affected my choice of jobs, travel to see family, meals out with friends, trips to the theatre & cinema, trips overseas... All the things I enjoyed doing...
I can sit for pretty well unlimited time now. I go out for meals... I don't fidget. I sit & listen to my friends rather than... fret about how long I've been sitting for, how hard the chair is, etc.
It's life-changing!"
Claire, physio, UK
About Your Coach
As a specialist chronic pain recovery physio & life coach, I'm thrilled to have entwined 25 years’ physiotherapy experience, with the transformative world of both SIRPATM and Levin life coachingTM. I guide & support my wonderful clients to achieve relief & recovery from their chronic pain using an evidence-based mindbody approach. Their stories of success show the importance of persistence & accepting there is always so much more we can learn & apply.
After transforming my own life & overcoming varying chronic pains, I was inspired to coach others to relieve their symptoms & achieve their desires. Clients learn how to reclaim control in their busy lives, relieve emotional stress & regain their confidence - empowering themselves to finally curate the life they’d love free from the chains of persisting aches & pains.
"You put me completely at ease... explained everything clearly as we worked through the programme... I found the information & techniques fascinating & really enjoyed every element of the work."
Anne, UK
Here's what to do...
Tell me a little of your story. Let's get to know each other & see if we're a good fit. I'll explain more about the empowering 10+ weekly group coaching sessions where you learn the science & strategies to achieve relief & recovery from persisting/chronic pain.
If all is good to go, then you'll sign up to join me and a small group of souls on a similar journey to you in my next round of group coaching. Together, you'll learn & embrace new knowledge, vital self-care and a variety of daily practices to manage stress, release emotion and relieve your symptoms. And you'll be able to inspire each other and share together the victories & bumps along the way!
Prepare to celebrate your success and curate the life you'd love!
I look forward to meeting you!