When you forever put others ahead of your own needs & desires, your own wellbeing suffers, & bodily tension, aches & pains can arise & stay.

To help you free Persisting Pain and experience a happy, healthly life, there are so many different, often surprisingly enjoyable &...

Deep, gasp... “You can’t say that!” or ... “You can’t write that!”. These were the words I so often heard in my childhood. Although my...

10 Simple steps to help keep your mind and body happy in these challenging times.