Catherine PollittHelp Extinguish Pain by Discovering What Lights You Up!Some things that light me up: dreaming of sunny paradise islands, walking Fender my gorgeous pooch and driving my beautiful blue open-top...
Catherine PollittFinding Calm & Inspiration in my Home Retreat: Joe Dispenza’s Progressive Online CourseWhat a treat: a week experiencing something totally different & inspiring. Last week I immersed myself into Joe Dispenza’s Intensive &...
Catherine PollittMeditation. (It’s as important as good diet & exercise)“Oh. I can’t do that.” “I’d like to be able to do that, but I don’t know how.” “I haven’t got time & I couldn’t sit still long enough for...
Catherine PollittStress & the Power of EFT: Tap, Tap Tap towards Pain ReliefWhen stress and emotional trauma or challenge happen, your mind and body shift into survival mode with your autonomic nervous system’s...