Even if it's happening on a more subconscious level, we often look outside ourselves for others to help fix us. When symptoms persist, however, the paths to relief and recovery often lie within ourselves, the mindbody continuum. In my last blog I took a peek into how our knowledge, thoughts & emotions can feed our accumulating stress which can become held within the mind & body (whether that's in or out of our conscious awareness). This, in turn, can impact pain because hidde

When you forever put others ahead of your own needs & desires, your own wellbeing suffers, & bodily tension, aches & pains can arise & stay.

Being close to February 14th, I wrote this to remind readers of perhaps the most important love story for you to create – the story of...

I’m astounded at how our daily life stresses have crept up over the last 50 years – and how much they’re “pushing our buttons”. And...