Compassionately guiding busy, rushing women through the neuroscience,
proven mindbody strategies and life-style changes needed to achieve...
RELIEF & RECOVERY
from
Chronic Pain
Unlock your freedom to curate the life you'd love
* A warm welcome to all *
Hi! I'm Catherine Pollitt
specialist chronic pain physio & life coach
Please know, you don't have to live with your symptoms. You can relieve & often fully recover from chronic pain. The latest neuroscience, good quality research & many wonderful, life-changing stories are showing us the way.
When you understand & learn how to modify the connections between stress, your mind & your body, you can find freedom from the chains of chronic pain - persisting or recurring symptoms - without drugs, injections or surgery.
I'd love to show you how...
In our over-busy, rushing lives,
stress, anxiety & persisting/chronic pain
hold us back from curating the life we'd love.
With the right knowledge, evidence-based skills & life-style changes
these can be reversed.
When you feel weighed down, believing it's your duty to help, to please, to fix, to succeed or perhaps be the best - whether that's at home, at work, with family - but without also taking the right steps for you, it can feel endless & exhausting.
You try to push down or avoid feeling the resentment, anger, frustration, sadness...
... and may not even notice the connection to the start or aggravation of symptoms - the physical aches & pains, headaches, skin problems, anxiety, tummy troubles and more.
You push on, maybe seeking answers or treatments, but your turmoil of emotion & physical pain & symptoms persist or return.
I've been there.
Things need to change.
No matter how long you've been struggling or severe your symptoms...
Relief & recovery are possible.
I'd love to show you how...
If you've been suffering in pain for over three months and traditional medicine & therapies have been unable to offer you an explanation or a lasting way forwards, then the mind-body approach is likely ideal for you.
Persisting & recurring symptoms are most often a result of a persistently active hypersensitive fight & flight survival response, and are not due to structural or pathological problems affecting the painful areas.
The wonderful news is this adaptive process can be reversed and you can achieve sustained relief and often full recovery...
Join the Guiding & Supportive
10 Step Live & Interactive
Online Programme
Learn the science & embody the proven strategies
& life-style changes needed
for relief and recovery from chronic pain
using the leading-edge SIRPATM approach.
Discover if this is right for you & join the priority list
"It's life-changing!"
BEFORE: "Sitting was my biggest nemesis... which affected my choice of jobs, travel to see family, meals out with friends, trips to the theatre & cinema, trips overseas... All the things I enjoyed doing...
AFTER: "I can sit for pretty well unlimited time now. I go out for meals... I don't fidget. I sit & listen to my friends rather than... fret about how long I've been sitting for, how hard the chair is, etc.
Claire, UK
"This process is very powerful & healing..."
"The whole experience exceeded all of my expectations!"
Anne, UK
"I have continued along the SIRPA way of thinking ever since I saw you...
I feel great, very peaceful... I would love to thank you so much - you have helped me to stop and turn around in my life style, self-respect and outlook on what is important in life."
Beata, UK
When you learn how to add in you, embrace self-care, set effective boundaries,
and gently explore & release certain beliefs, behaviours & buried emotions,
you can free yourself from growing emotional turmoil.
You find space to allow in joy & revive the magic of life.
A beautiful gift on its own,
and a wonderful foundation towards achieving freedom from persistent/chronic pain.
Become the master of your healing & you...
free from pain & full of life!
A few years back, the demands on me grew exponentially. I felt overwhelmed and just couldn't see a way out. Pushing through, most tasks were completed, but I was left feeling almost broken. My confidence had taken a deep dive.
I'd developed frustrating foot pain that just wouldn't go away & had been through recurring debilitating back & abdominal pains. Knowing what I understand now, I realised each symptom was linked to a significant, emotionally stressful time in my life.
Taking back responsibility for my well-being, I learned to embody the life-changing strategies & concepts that are taught & integrated in Freedom From Pain. I used all the empowering techniques to gradually alter my beliefs, set healthy boundaries, soften certain personality traits, regrow my confidence & so free myself from the stress & pains.
I'm now delighted to be able to share these with you & guide you to freedom from pain, to reignite your confidence and to revive the magic in your life!
"Chronic pain recovery:
a physiotherapy journey to celebrating the mindbody approach"
I was delighted to be invited to write an article about my career for In Touch, the professional journal for physiotherapists in private practice.
If you'd like to take a look, please click here.
Yay! Weekly (or less )
bite-sized tips & guidance
to promote wellbeing & relieve persisting pain
Tap into expertise with snippets
from the latest knowledge,
science & wisdom.
Enhance your understanding,
learn & practise strategies,
improve your wellbeing.
Chartered Physiotherapist
Specialist in Persistent/Chronic
Pain Relief
SIRPA
Practitioner
Achieve
Freedom From Pain as you release
Emotional Turmoil & Stress...
“[This has] helped me in more ways than I would ever have believed."
Jez, UK
Levin Life CoachTM
Revive you, your joy & your confidence...
& curate
the life you desire
All sessions
are on-line
Safe & easy!