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chronic pain

Simple Strategies. Daily Changes.


the real you

Hi! I'm Catherine Pollitt

wellbeing physio & life coach

Do you wish you could actually achieve relief or even recovery from your chronic / persistent pain, and so finally regain control in your life, feeling empowered & confident once again - something you may have thought would never be possible?

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We've brought together the latest in pain science, proven strategies from the successful mindbody approaches of SIRPATM & Levin life coaching to guide you to the comfortable, active & more fulfilled life you desire & deserve.

Find the freedom to create the life you'd love!

New to this? Start here!...

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Reveal the clues to what's really fueling your
stress & pain & take your first steps forward.

In our busy lives, stress & persisting pain can be the side-effects of being a complex, conscious, thinking human. 
With the right knowledge & skills they can be reversed. 

When you feel weighed down - believing it's your duty to help, to please, to fix, to succeed -
whether that's at home, at work, with family, with friends -
but without taking enough care of you - it can be exhausting & draining.

You try to push down the growing resentment, frustration, sadness - and may not even notice the connection to the start or aggravation of symptoms - the physical aches & pains, skin problems, tummy troubles.

You push on, seeking answers or treatments, but your turmoil of emotion & pain persists or returns.

I've been there.

Things need to change! 
No matter how long you've been struggling or severe your symptoms... 
Lasting freedom is possible.
I'd love to show you how...


Coaching designed to help you find your freedom

Freedom From Pain 

Learn the skills

to relieve chronic pain


Has conventional medicine been unable to offer you the way forwards? Do you lie awake in the early hours with fear for the future, for your family, for you?

Follow in the footsteps of so many others. Discover the science & misbeliefs about pain, safely release emotional turmoil & learn the proven mindbody strategies for resilience, self-care & living a life free from the chains of chronic pain - with the structured Freedom From Pain programme, created around the pioneering SIRPATM  approach.

"This process is very powerful & healing ... The whole experience exceeded all of my expectations!"
Anne, UK

Freedom to Live with Joy

& Confidence

Uncover your true essence & set yourself free

Do you wish you could live your life with confidence, feel empowered & in control? Is it ages since you considered your own needs, wishes or dreams?

Learn how to put yourself back into the daily equation of life, find your voice, say no with grace & allow in growth & joy - with Boundary CoachingTM - all without feeling guilty! Learn the skills to carefully release & add in the things you need to curate the life you'd love, as you transform your limiting beliefs, self-worth & confidence with Reinvention CoachingTM.

 "Thank you for the last 3 months, it has been an amazing experience, quite above and beyond what I imagined."
Christine, Australia

When you add in you, your self-care & set effective boundaries,
you free yourself from growing emotional turmoil.
You find space to allow in joy & revive the magic of life. 
A beautiful gift on its own,
and a wonderful foundation for freedom from persistent/chronic pain.

Become the master of your self & your healing...
full of life & free from pain!

"Sitting was my biggest nemesis... which affected my choice of jobs, travel to see family, meals out with friends, trips to the theatre & cinema, trips overseas... All the things I enjoyed doing...
I can sit for pretty well unlimited time now. I go out for meals... I don't fidget. I sit & listen to my friends rather than... fret about how long I've been sitting for, how hard the chair is, etc. 
It's life-changing!"

Claire, physio, UK

 "Thank you for showing me how to rediscover and embrace me, and for guiding me to unearth the tools within to empower and honour myself.
“Boundary coaching has helped me to... start taking control of my life and to allow the whole me to emerge."
Christine, Australia

After years of tending to others & feeling it's somehow selfish & wrong to consider myself too, I'd been left feeling overwhelmed and plagued with self-doubt, struggling to work out how to regain my fun in life & build back my confidence.

I also had frustrating foot pain & had been through debilitating back & abdominal pains. Knowing what I understand now, I  discovered each symptom was linked to a significant, emotionally stressful time in my life.


Taking back full responsibility for my own well-being, I embodied the life-changing strategies & concepts found in Freedom From Pain & Boundary CoachingTM. All the wonderful, empowering techniques I share in my programmes, I used to free myself from pain, & regrow my confidence & self-esteem to its new exciting level!

I'm now delighted to be helping so many others to reignite their confidence, to freedom from pain and to revive the magic in their lives.

"We're changing our world

one empowering strategy at a time!"

“I am so much happier and know where I want to be in my life - and most importantly how to get there. I know that I now have control in my life."

Jez, UK

Your Steps towards Freedom...

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Step Two

Work with me 1:1 or in a group
via Zoom 
through one of my
8-12 week coaching programmes
Enjoy weekly sessions together, at an agreed time and day,
and step by step learn the vital knowledge & empowering strategies needed so you can put into action all your new life-changing tools & skills.

Focus on you, take back control of your life, become the master of your own healing...
...Re-open the doors to your future

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Step Three

Continue curating the life you'd love,
as you embrace
the joy of freedom & life!

Living your empowered future
with you choosing...
what you
can do,
where you
can travel,
who you
can visit,
activities you
can enjoy,
hobbies you
can practise,
sports you
can play,
new roles you
can do at work,
new careers you
can consider.
...Step through
the doors to your future

"I have continued along the SIRPA way of thinking ever since I saw you...

I feel great, very peaceful... I would love to thank you so much - you have helped me to stop and turn around in my life style, self-respect and outlook on what is important in life." 

Beata, UK

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For free weekly light-hearted,

bite-sized tips & encouragement

to boost your self-care...

By placing your self-care into

the daily equation of life,

you'll soon discover...

better self-worth, wellbeing & 

relief from chronic pain.

 Chartered Physiotherapist


Specialist in Persistent/Chronic

Pain Relief





Freedom From Pain as you release

 Emotional Turmoil & Stress...

“[This has] helped me in more ways than I would ever have believed."
Jez, UK

Levin Life CoachTM

Revive you, your joy & your confidence...

& curate

the life you desire

All sessions

are on-line

Safe & easy!

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